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Don't Hike the Trail Alone
Don't Hike the Trail Alone
Integrative health is multidimensional and looks at the whole body. Because of this, making lifelong changes to your movement, nutrition, and daily habits can feel like staring at a mountain without a map. Whether you are navigating the physical shifts of perimenopause, trying to reclaim your energy, or simply wanting to build a stronger foundation, I am here to guide you. Together, we will clear the confusion and create a sustainable, step-by-step path that fits your real life.
Ready to take the next step?
Choose the level of support that meets you exactly where you are today.
Not quite sure which path to take?
Let's figure it out together.
What to Expect on Our Journey
Step 1: The Trailhead (Assessment): We start by unpacking your current habits, identifying your roadblocks, and setting clear, achievable goals.
Step 2: Plotting the Route (Strategy): I provide education and a customized wellness plan focused on movement, nutrition, and lifestyle shifts that work for your body.
Step 3: Walking the Path (Support): Through regular check-ins, accountability, and a supportive community, we adjust your plan as you grow and navigate obstacles, ensuring your new habits last a lifetime.
Single nutrition coaching and wellness check-ins are available now!
Introductory pricing applies through November while I complete my coaching certifications.
Not sure which option is right for you?
Start here.
We'll spend about 15 minutes talking about what you're looking for, where you'd like support and what you hope to gain from coaching. I'll explain my approach and help you decide which Trailhead Wellness option makes the most sense for you.
There is no obligation to book afterward.
Best for: New clients who want to learn more before getting started.
FREE | 15 minutes
A focused accountability session when you need a little direction, encouragement or help navigating a challenge.
We'll check in on what's been happening, celebrate your wins, talk through obstacles and identify realistic next steps for the days ahead.
Your check-in may include:
- Nutrition and eating-pattern review
- Hydration
- Energy
- Sleep and stress
- Movement
- Habit and goal review
- Accountability
- Troubleshooting challenges
- Setting 1–3 realistic next steps
Best for: Ongoing accountability, former coaching clients or anyone who already has a general direction but wants support staying on their trail.
Introductory Rate $35 | 30 minutes
Need more than a quick check-in?
A full coaching session gives us time to step back and look at the bigger picture.
We'll explore what's happening with your nutrition and overall wellness, identify patterns and barriers, and work together to create realistic strategies that fit your actual life.
Depending on your goals, we may explore nutrition, meal patterns, hunger and fullness, hydration, energy, sleep, stress, movement, routines and other lifestyle factors.
You'll leave with a clearer direction and manageable next steps—not a giant list of things you're suddenly expected to change.
Best for: Clients who want deeper 1:1 coaching, are navigating a specific challenge or want more time to explore their habits and goals.
Introductory Rate $60 | 60 minutes
Keep Your Momentum: Three focused, 30-minute accountability sessions designed to keep you on track. Ideal for maintaining your pace, troubleshooting weekly challenges, and staying connected to your goals.
Regular value $105 (Save $6).
Important: To help you maintain momentum, all sessions must be completed within 30 days of our first session.
3 × 30 min $99 Introductory Rate
Deepen Your Journey: Three full, 60-minute coaching sessions offering ongoing support and accountability. Ideal for clients who want more time to explore their habits and implement sustainable, whole-body changes.
Regular value $180 (Save $15).
Important: To help you maintain momentum, all sessions must be completed within 30 days of our first session.
3 × 60 min $165 Introductory Rate
🥾 The Trailblazer Journey
Introductory Rate: $333 (Regular value $480 • Save $147)
Ready for more than an occasional check-in?
The 8-Week Trailhead Wellness Journey provides structured, individualized coaching designed to help you understand your current habits, discover what works for your body, and build practices you can maintain long after our time together.
Rather than trying to overhaul everything at once, we'll take this journey one step at a time. Together, we'll explore your whole wellness picture—including nutrition, hydration, movement, sleep, stress, energy, routines, and mindset. We'll celebrate progress beyond the scale and continually adjust your trail based on what you learn about yourself.
Best for: Someone ready for consistent support, deep accountability, and a comprehensive wellness journey.
🌿 The Trailblazer 8-Week Trailhead Wellness Journey Includes:
Eight weekly 1:1 coaching sessions
Personalized wellness plan
Trailhead Wellness Workbook
Weekly action steps and resources
Accountability and email support
Awareness, Midpoint, and Summit wellness reviews and Reiki
💚 Investment: $333 Founding Trailblazer Special (September Cohort)
A Note About Nutrition & Wellness Coaching
Trailhead Wellness provides health and wellness coaching, education, accountability and behavior-change support. Coaching is not a substitute for medical care, diagnosis, treatment or medical nutrition therapy.
I am currently completing my Integrative Nutrition Health Coach training and continuing my education in nutrition, wellness and hormone health.
🌲 The Nature Trail: Intuitive & Feeling-Based This path is all about reconnecting with your body's natural cues. Instead of measuring portions or logging data, we focus simply on what is on your plate and, most importantly, how you feel. We will build vibrant, nourishing meals based on mindfulness and intuition, removing the stress of numbers so you can focus entirely on your energy and well-being.
Best for: Those who find tracking overwhelming and want to build a peaceful, intuitive relationship with food.
🧭 The Compass Trail: Data-Driven & Structured This path starts with a "Week of Awareness," where we track and measure your food to establish a clear baseline of your current habits. By collecting this data, we can see exactly what nutrients you are getting, identify any gaps, and pinpoint where you need the most support.
Best for: Those who thrive on structure, love measurable data, and want a clear, analytical view of their nutrient intake.
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